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EXPAND YOUR AURA WITH TAI CHI

EXPAND YOUR AURA WITH TAI CHI

I LOVE Tai Chi! It is one of the most profound art forms that exists! WHAT IS TAI CHI? It is moving meditation, self defense training, a way of life,...

EXPAND YOUR AURA WITH TAI CHI

I LOVE Tai Chi! It is one of the most profound art forms that exists! WHAT IS TAI CHI? It is moving meditation, self defense training, a way of life,...

WOMEN'S MENSTRUAL HEALTH

WOMEN'S MENSTRUAL HEALTH

Is your cycle being a real pain in the ... uterus? If you dread one week every month because of PMS or your period >> keep reading. If you’ve considered...

WOMEN'S MENSTRUAL HEALTH

Is your cycle being a real pain in the ... uterus? If you dread one week every month because of PMS or your period >> keep reading. If you’ve considered...

INTO THE PAIN

INTO THE PAIN

When I was in labor, I learned an interesting lesson. Such a good lesson that it has stuck with me nearly 8 years later: *Surrendering to pain is the quickest...

INTO THE PAIN

When I was in labor, I learned an interesting lesson. Such a good lesson that it has stuck with me nearly 8 years later: *Surrendering to pain is the quickest...

LIVER DETOX

LIVER DETOX

What’s your favorite organ? I dare you to use that question as an ice breaker at the next party you attend. ; ) If I was at that party with...

LIVER DETOX

What’s your favorite organ? I dare you to use that question as an ice breaker at the next party you attend. ; ) If I was at that party with...

TCM IN SINGAPORE

TCM IN SINGAPORE

One of my family members had a severe health issue early on during our time in Singapore so I had to find a Traditional Chinese Doctor who could see us...

TCM IN SINGAPORE

One of my family members had a severe health issue early on during our time in Singapore so I had to find a Traditional Chinese Doctor who could see us...

TRANSFORMATIVE PELVIC CARE

TRANSFORMATIVE PELVIC CARE

As women, our pelvic areas are some of the most important + delicate parts of our bodies (and you know, not just because they are home to our great hips...

TRANSFORMATIVE PELVIC CARE

As women, our pelvic areas are some of the most important + delicate parts of our bodies (and you know, not just because they are home to our great hips...