On October 3rd, we hosted the first event of our 3-part Harness the Tail of the Dragon series.
The theme of the evening was:
More Ease in Life | Support Your Liver
Our wellness practitioners each shared their top tips & tricks on how to:
- Alchemize anger & irritation
- Strengthen your liver meridian
- Muscle test the health of your liver
- Detox & drop your belly fat
- Clear stagnancy from your body & home
The energy was electric, and we’re committed to supporting the momentum of your healing & thriving!
Here are all the quick tips & resources we shared to tend to your liver meridian ~ one of the main energetic highways in our body & auric system that impacts how we feel.
Detox Bath Recipe:
Detox baths are one of the most affordable & nourishing ways to cleanse your body. Get the recipe here ~ plus some extra tips for staying healthy during cold & flu season!
Golden Aura Smoke Offering Connection:
An intimate ceremony dedicated to removing obstacles to realizing your sky-like true nature. This month's smoke offering is dedicated to resolving: stagnancy in the body or in life, habits of getting stuck or bogged down, anger, irritation, health issued causes by eating foods that harm the liver & liver challenges from inherited & acquired patterns.
Sign up here to join us for our first *official* in-person Smoke Offering on Thursday, Oct 17th at 9am (or join us virtually).
Katie's flower essence recommendations:
Soothe your fire-breathing dragon with flower essences!
Infinite Love: calm irritation
Gamechanger: move stagnancy
Truthteller: alchemize anger & rage
Sacred Body: detox the body
Quiet Mind: dissolve tension
Recipes by Chef Justin:
Nourishing recipes featuring easy ways to use liver-supportive ingredients ~
Bitter Melon & Apples
Dandelion Pesto
Chia Pudding
Flower Essence Salad Dressings
Summer Greens & Raisins
Wondering where to find Bitter Gourd? If you're in Phoenix, you can find it at Tan Phat, Lam's or any Asian Market. Here's what it looks like:
This is Justin's go-to breakfast every morning with steak, swiss chard, golden raisins & a fried egg:
Dr. Alan’s Bitter Gourd & Black Bean recipe is here:
Courage Tea:
A sweet, comforting, liver-nourishing tea by Wisdom Nectar. Contains herbs traditionally believed to support healthy eyesight, digestion, glowing skin & liver function. Get it online here, or anytime at the SAN Center. It tastes like yummy, earthy root beer ~ slightly sweet, dark & mysterious. Delicious with milk & honey (& kids love it)!
Dark Chocolate!
Did you know you can increase magnesium intake with dark chocolate?! Dark chocolate benefits the microbiome & supports the Bifidobacterium, which protects the liver! Bonus: do a chocolate meditation by letting a piece of Wei of Chocolate melt in your mouth.
Calendar of Events:
For more about meditation with Lisa, community acupuncture & Qi Gong with Dr. Alan & Art Workshops with Alison, check out our calendar of events here.
Dr. Elizabeth will also be hosting a Muscle Testing 101 class on Saturday November 16th & December 21st, at 11:15am - 12:30pm. Sign up will be open on October 8th.
Healing Services & Treatments with Flower Essences:
All of the practitioners at the SAN Center are committed to supporting you in unearthing treasures within & connecting the dots ~ by targeting the emotional root cause of imbalances with flower essences. Browse all the services here.
Need support in figuring out which practitioner you need to see? Collaborate with our wellness concierge to custom-design a personal reset at the SAN Center that addresses your top priorities ~ physically, emotionally & spiritually. Contact hello@sancenterphx.com or call us at 844-WEI-COOL.
Here’s a glimpse into the November & December series highlights ~
NOVEMBER 7th
More Sweetness in Life | Support your Pancreas
Feel sweetness all around
Reduce cravings & soothe your sweet tooth
Digest food & challenges into wisdom
Recognize & avoid blood sugar crashes
Work with the fire element in your home
DECEMBER 5th
More Boldness in Life | Support your Kidneys
Dissolve fear, stress & adrenal burnout
Increase ‘jing’ lifeforce
Look & feel younger: hydrate your skin & organs
Boost your energy instantly with one simple movement
Bring in more wealth by amplifying water in your home
RSVP here.
Can’t wait to see you on November 5th! Bring a friend or two.
To your self-arising wisdom,
The SAN Center Team
P.S. Please forward this to anyone who needs it!