Dr. Elizabeth here!
Have you ever felt that something in your body or life just isn’t quite right, but couldn’t pinpoint exactly what it was? The answer may lie in your energy field. Everything in our body, including our emotions and physical well-being, is influenced by energy. By learning how to tune into your energy field and utilize muscle testing, you can gain deeper insights into your health and make more empowered decisions in your daily life.
What is Your Energy Field?
Your energy field, often referred to as your "aura" or “morphogenic field," is a unique extension of your body’s nervous system. It surrounds you and communicates with the world around you. When your energy field is balanced, you feel grounded, healthy and vibrant. When it’s disrupted, you may experience physical symptoms, emotional imbalances or spiritual disconnection.
Energy field testing allows you to identify these disruptions and understand their root causes. It allows you to uncover blockages, imbalances, or stressors that are affecting your health, giving you the ability to make more informed decisions about your well-being.
What is Muscle Testing?
Muscle testing, also known as Applied Kinesiology, is a powerful tool used to communicate with the body and test the strength of muscles in response to specific stimuli. Your muscles react to different substances, thoughts and emotions, giving you valuable insight into what’s going on inside your body.
When muscle testing, your body either responds with a strong, stable muscle contraction (indicating a positive response) or a weak, unstable contraction (indicating a negative or imbalanced response). By observing how your muscles react to different inputs—whether it’s a food, a thought, or a flower essence—you can gather information about what’s right for your body at that moment.
How Can You Use Muscle Testing in Your Daily Life?
One of the most exciting aspects of muscle testing is its ability to empower you in your day-to-day life. I teach simple self-muscle testing techniques that you can use to understand what your body needs in any situation.
Here’s a basic introduction to get you started:
Before you begin muscle testing, it's essential to establish your yes and no responses, as everyone’s body reacts uniquely. This helps ensure your results are accurate and personal to you. Here are two common methods to test and establish your responses:
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The Sway Test: Stand with your feet shoulder-width apart and close your eyes. Relax your body and ask your body a yes/no question, such as “Is this good for me?” or “Is this flower essence the right support for me right now?” Begin by observing how your body naturally sways. For some, a forward lean might indicate a "yes," while a backward lean signals a "no." Others may experience a different pattern, so trust your own response. With practice, you’ll recognize what feels right for your body’s "yes" and "no."
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The Finger Test: Hold your thumb and index finger together on one hand. With your other hand, gently try to pull them apart while holding something (like a supplement or flower essence) in your other hand. First, test by asking yourself simple yes/no questions to establish what a "yes" feels like for you (strong muscle contraction) versus a "no" (weak muscle response). Once you know what works for your body, you can begin using this test to assess substances or decisions that affect your health.
These are simple, quick ways to check in with your body throughout the day to ensure that what you’re putting into it—whether it's food, energy, or supplements—is in alignment with your health goals. Establishing your unique yes and no responses first will empower you to use these tests more effectively and confidently.
Flower Essences: Supporting Your Energy Field
Flower essences are vibrational remedies made from the energy of flowers. They work on an energetic level to help shift emotional patterns, release blockages, and bring balance to your energy field. Flower essences can be incredibly powerful tools for supporting emotional health and well-being.
As you learn muscle testing, you’ll also be able to test which flower essences will support you in your current life phase. Whether you’re dealing with stress, grief, or needing more clarity, there’s a flower essence that can help guide you back into alignment. You can learn to choose the right flower essences for whatever season of life you’re in—whether it’s a time of growth, transition, or healing.
By combining energy field testing with muscle testing, you gain a powerful understanding of what’s happening in your body, mind, and spirit.
How can Energy Field Testing and Muscle Testing support your health?
Energy field testing and muscle testing are powerful tools that allow you to gain a deeper understanding of what is affecting your health on a physical, emotional, and energetic level. By tapping into your body’s innate wisdom, you can identify imbalances and disruptions that might otherwise remain hidden. This allows you to address not only physical symptoms but also underlying metaphysical, spiritual, and emotional issues that could be contributing to your overall health challenges. Here’s how these tools can support your health in a variety of areas:
1. Emotional Imbalances
2. Nutritional Needs and Gut Imbalances
A. Choosing the Right Foods
B. Taking the Correct Supplements For You
C. Assessing Hydration & Water Quality
D. Checking for Toxicities or Sensitivities
3. Energetic Imbalances
4. Relationship Issues
5. Spiritual Issues
6. Metaphysical Issues
7. Genetic, Lineage, and Collective Consciousness Issues
8. Determining the Best Exercise or Movement
9. Making Better Lifestyle Choices
10. Assessing Sleep Quality
Energy field testing and muscle testing are incredibly powerful tools for supporting your health across all levels of your being. By learning how to use these tools in your everyday life, you empower yourself to take control of your health, clear energetic disruptions, and restore balance in your body, mind, and spirit.
Muscle Testing 101 + Energy Field Testing
Discover muscle testing basics and how to apply them to improve your health.
Date: Saturday, April 19th
Time: 11:15am - 12:00pm
RSVP here for Muscle Testing and book your spot here for Energy Field Testing.
Virtual Healing Circle
In March, focus on aligning your body, mind, and energy, starting with your skeletal and muscular systems.
Dates: Tuesdays, April 8th & 22nd
Time: 5:00pm - 6:00pm
Sign up here!
I hope to see you there!
Lots of love,
Dr. Elizabeth Anderson
