In this episode Summer shares how the raw vegan diet can make you more rigid. She also shares her favorite superfoods, why cooking is like sex, how to listen to your body + tips for running your own business.
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Summer Sanders is an author, plant-based chef, raw food enthusiast and founder of Local Juicery, an all organic cold-pressed juice bar and superfood kitchen located in Arizona. She is passionate about helping people bring more vibrant plant-based foods into their diets in a delicious and exciting way. Summer is known for her innovative recipes and simple, laid-back cooking style. She believes food should be fun, sensual and filled with love and greens.
She has contributed to The Chalkboard Mag, Our Body Book, Sakara Life, Mind Body Green and many more. Summer lives in Sedona, Arizona with her husband and 5-year-old son Henry. For fresh recipes and unique spins on healthy living, full body + mind wellness and motherhood, visit her website atwww.strongandradiant.com
We're joining Summer in a RADIANCE inspired giveaway ~ she's giving away her Raw & Radiant book, and throwing in our favorite elixirs for radiance, energy + strength you add to her delicious recipes! Follow us on Instagram for notifications there!
Her words to describe Morning Glory, which also perfectly describe how she brings her gifts into the world:
Vibrant, shy + medicinal.
Love + flower petals,
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